This bank holiday weekend I was in Dover swimming.
Saturday - 3 hours, Maxim after 1.5hrs.
Sunday - 3 hours, Maxim after 2.
I've spent the rest of the weekend being dead to the world. Despite the cold I really think I've managed to pick up heat stroke. All my joints are aching and the salt water has destroyed my throat externally and internally. I couldn't make Monday's sessions.
Yet I don't think its because I was tired. Sunday was really really cold, and they deliberately didn't give us supplements. And Saturday was relatively easy. So whilst Sunday really was a struggle, I think its more a reflection of the temperature and the whelts on my neck...
We'll see...I now need to recover in a bit way so I can hit it hard this Sunday, hopefully with a four hour swim (and a 5 hour the next week...with a 6 the following and my qualifying swim the following...)
Ugh, effort!
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